How to Quit Alcohol

how to quit alcohol

Quitting something isn’t always simple, especially if it’s something that you enjoy. Drinking alcohol can be enjoyable, and seem like something to partake in at social events, but this can lead to damaging habits and even a future addiction. At Atlanta Recovery Place, we want to provide information and resources for anyone looking to quit drinking alcohol. 

The Dangers of Alcohol

Although alcohol can be purchased legally in the United States, it is still a mood alternating substance and can be abused. There are many different dangers involved when partaking in alcohol. According to the CDC, these risks range from extremely small risks to extremely severe risks. These risks include things such as:

  • Alcohol poisoning – This is when an individual’s blood alcohol level is extremely high and can even lead to death. 
  • Injuries – These can consist of car accidents, drownings, burns, and falling down. 
  • Violence – This can consist of domestic violence and abuse, sexual violence and abuse, emotional abuse, homicide, suicide, etc.
  • Risky behavior – These behaviors can be things such as >>>>>
  • FASDs – Drinking alcohol while pregnant can cause fetal alcohol syndrome and lead can also lead to miscarriage. 
  • Health issues – These can be chronic diseases and illnesses, like things such as: high blood pressure, cancer (breast cancer, throat cancer, liver cancer, etc.), heart disease, stroke,weakening of the immune system, digestive issues, and liver problems/disease. 
  • Family/social/learning issues – This can include things such as problems with being social, problems within the individual’s family, poor school performance, memory loss, unemployment, and a decline in productivity. 
  • Mental health issues – This can include co-occurring disorders, anxiety, depression, etc.
  • Addiction – Having an addiction to alcohol can cause many many issues including co-occurring disorders, social issues, family issues, wok problems, etc. Getting help/treatment before drinking can become an addiction would be preferred, but that isn’t always the case, but getting treatment is important either way.

How Can I Quit Drinking?

If you feel like your drinking is getting to be out of control, you probably find yourself asking “How to quit alcohol”? There are many different ways to quit drinking alcohol and these may or may not include going to a treatment facility. If you feel like you have a severe alcohol addiction, we strongly recommend not detoxing alone. The safest way to detox off any drugs or alcohol is at a professional treatment center. This way, you’ll be under the care of medical professionals. Alcohol & drug withdrawals can cause health complications. 

  • Keep a journal – Keeping a log of each time you partake in alcohol can help someone visualize how much drinking they actually do/how much alcohol they actually consume.
  • Create goals – Keeping and creating goals is an important way to celebrate small victories when trying to quit a destructive habit. 
  • Get help/ask for support – Before the drinking habit becomes an addiction or after the habit becomes an addiction. Cutting out drinking may not always be easy, so getting your family and friends on board will help with keeping you accountable and gaining some support. 
  • Stay away from peer pressure – Whether the pressure comes from acquaintances, friends, family, parties, or bars, staying away from people and places that may make you stumble may be a good idea. 
  • Stay busy and be persistent – Keeping busy can help to steer clear from temptation that may involve harmful drinking habits. This can also keep one’s mind off of alcohol and on to better things. Being persistent and constant in quitting alcohol is one of the main ways to shake this issue.
  • Seek professional addiction treatment – This could also be included in the “get help” category, but getting treatment or attending support group meetings would be a great and helpful way to quit this habit.

Get Sober At Atlanta Recovery Place

Here at Atlanta Recovery Place, we have many different treatment options that can help our clients to quit drinking. We provide individualized treatment options for each of our clients and provide resources/support for our clients once they receive treatment. We have inpatient treatment options, outpatient treatment options, and sober living options as well. Reach out to us today to find the perfect individualized treatment options and find support from many different professions who are willing to work with your needs.

Finding a Drug Rehab in Georgia

person on computer searching for the best drug rehab in georgia

Finding the perfect drug rehab facility is not always an easy task, especially finding one that meets your individual needs. No two people or addictions are alike. At Atlanta Recovery Place, our addiction treatment in Georgia understands the difficulties in finding a drug rehab and the right time to go to that addiction treatment facility. Today we will discuss the different types of addiction treatment options you can pursue and what they entail. 

What Is Addiction?

According to the American Society of Addiction Medicine, addiction is a chronic, but treatable, medical disease involving complex interactions and connections between an individual’s environment, their genetics, and their life experiences. 

These individuals that have an addiction, abuse substances and engage in compulsive behaviors that have negative consequences. Addiction is a disease, just like heart disease. The only difference is that an addiction is a disease of the brain. This addiction does not mean that that individual is a bad person, it just means that they have a disease and may be struggling to recover from that disease. 

Types of Drug Rehabs in Georgia

There are numerous avenues of addiction treatment someone can pursue. Here at Atlanta Recovery Place, we want to provide services to help each of our individual clients find recovery and lifelong sobriety. We also want to use this time to describe some of the practices that alcohol rehab in Georgia and drug rehab in Georgia follow. Our facility provides many different services and a lot of information during our clients stay that assist in their recovery process and set them up for lifelong sobriety. Below we have provided some of our treatment options (and options that other facilities may have) and information regarding each one:

  • Detox – After the client realizes that they need help with their addiction, this is usually the first step within the recovery process. This is when the client “gets off” of the substance and may suffer from withdrawal symptoms. The facility should help ease those symptoms every step along the way.
  • Partial hospitalization – This treatment occurs during the day and usually offers a program that addresses and helps with both the mental and physical aspects of substance abuse. This program helps with all kinds of addiction, substance abuse, co-occuring mental health disorders, etc.
  • Intensive outpatient – These outpatient programs usually have the clients come to the facilities to receive treatment. This treatment usually includes individual counseling, group therapy, and alternative therapies. The individual counseling is working with licensed professionals with one on one therapy. Group therapy is where clients can talk to each other about their experiences and to help build community. Alternative therapies include things such as art therapy, acupuncture, exercise, learning healthy life skills, etc.
  • Outpatient program – This kind of outpatient program is like the intensive outpatient program, but allows for even more freedom. This program allows their clients to maintain a normal life schedule and also has at-home flexibility. This program is suited best for those with a strong support system, a less severe addiction, or someone who has previously had an addiction. 
  • Sober living – This program offers clients with a sober community to live in and also provides long-term aftercare once the inpatient treatment is over. This after-care provides our clients with support and the care that they need to continue to succeed after treatment.

Choosing the Right Alcohol Rehab in Georgia for You

Each client has their own unique and individualized treatment path. Reaching out to someone is the first step in getting treatment. Doing your research is important in finding the right treatment path, especially in understanding what program would best fit your individual needs and your schedule. Understand that you need to find time to make your recovery a priority so you can be back to loving the life that you have. Choosing the right rehab program may be difficult, but it is crucial in your process to recovery and overcoming your addiction.  Reach out to us, a specialized drug rehab in Georgia, today, to find you, or a family member’s, unique and individualized addiction treatment care. 

How To Treat Mental Illness

how to treat mental illness

We understand that life isn’t always easy, and that there are stigmas against substance abuse disorders and mental health disorders that can bring more stressors into an individual’s life. We strive to help our clients relieve some of the stress caused by these stressors by not only walking along with our clients throughout their recovery process, but working with our clients to help them with their mental health goals as well. At Atlanta Recovery Place, we want to help our clients overcome their addiction, and find comfort and success in living with a mental health disorder. We are here to help provide information about mental illnesses and give some treatment options that our clients may have. 

What Is Mental Illness?

According to the National Institute of Mental Health, mental illnesses are very common, and include many different conditions and have a range of severity. A mental illness is a mental, emotional, and behavioral disorder that has a range of impairment (from no impairment at all to an extreme impairment). The Substance Abuse and Mental Health Services Administration says mental health and substance abuse disorders often go hand and hand. Mental Health disorders can affect the choices and behaviors that people have, also known as co-occurring disorders.

Different Types of Treatment for Mental Illness

There are many different ways of treating mental illness and types of treatment for mental illness. These treatments come in a variety of different things, whether it being therapy or medication. Some of the different types of treatment can include:

  • Therapy – Psychotherapy is a treatment of mental illness that explores an individual’s thoughts, emotions, feelings, and behaviors. This therapy can be paired with medication to help provide the most effective way with the promotion of recovery. Examples of Psychotherapy are Cognitive Behavioral Therapy, Exposure Therapy, Dialectical Behavior Therapy, etc.
  • Support groups – Within a support group there are group meetings where members guide each other to achieve their shared goal of recovery and sobriety. Support groups are often composed of peers who have suffered from similar experiences. 
  • Medication – Medication is used for the management of symptoms, but it does not outright cure mental illness. Medication, when paired with therapy, is one of the most effective ways to promote recovery.
  • Hospitalization – In some cases hospitalization might be necessary depending on the severity. This can help the clients be closely monitored and help to provide an accurate diagnosis for the individual. This time being hospitalized may include therapy sessions, support group sessions, medications, etc., and will be adjusted depending on the severity and recovery time.

Getting the treatment you need for your mental illness is very crucial, not only for your wellbeing, but also for your recovery process within your substance use. Substance abuse and mental illness can both be life long battles. Although it may sound daunting to have to work at both everyday, there are many types of treatment options that can help you learn the right kind of coping skills to successfully do so!

Get Treatment for Mental Illness in Atlanta

Here at Atlanta Recovery Place, we want you to receive the help that you need whether it being a substance abuse disorder or a mental health disorder. There are many different resources within Atlanta to help individuals in overcoming a mental illness and their substance abuse disorder. We want to help you find the right resources for you and your unique, individualized needs in regards to the recovery process. According to the Georgia Department of Behavioral Health and Developmental Disabilities, services within Atlanta include things such as:

  • Assessment and Recovery – This would help individuals identify their recovery goals.
  • Therapy – This could be individual, family, or group counseling/therapy. 
  • Physician and Nursing Services – This could help monitor health issues and the amount or dosage of medication given to the clients.
  • Support with the Community – This resource provides in-home support. This resource helps clients gain support from those around them. This resource also provides a way for clients to build different skills and access different resources within their community.
  • Psychosocial Rehabilitation – A service that helps individuals develop skills such as, health management, monetary management, life/lifestyle skills, and receiving resources. This service helps clients find wellbeing within their life.

Reach Out to Us Today

Contact us today at our facility to receive guidance in figuring out the next step within your recovery process. We want to provide you with unique and individualized options in developing the perfect approach to recovery, sobriety, and wellbeing. We look forward to hearing from you! 

Substance Abuse in College Students

substance abuse in college

Here at Atlanta Recovery Place, we understand the peer pressures of college. It’s a new place, a new experience, somewhere where you want to fit in and make new friends. This may cause you to engage in behavior you normally would not behave in. We want to provide more information about substance abuse in college students, drug abuse in college students, and how to receive help.

Partying Is Common in College

When you embark on the journey of college, finding oneself is common. Whether the finding is in regards to your major, the activities you enjoy, the friends you make, etc, college is definitely a time of self exploration. This may cause or be correlated with the experimentation that takes place in college, when it comes to drugs, alcohol, and other substances. This usually, but not always, occurs within the party scene in college, and can be a result of peer pressure. This peer pressure can include the involvement with toxic substances, toxic places, toxic behavior, and even toxic relationships.

Commonly Abused Drugs in College

According to the Substance Abuse and Mental Health Services Administration, the substances listed below are some commonly abused drugs in college:

  • Alcohol – This is the most commonly abused substance across all college students and college campuses. 
  • Marijuana – This is also a very commonly abused substance in college students and is widely used across college campuses.
  • Cocaine
  • Hallucinogens
  • Heroin
  • Inhalants
  • Methamphetamine
  • Illicit Drugs

The report (Substance Abuse and Mental Health Service Administration), provides facts about the use of substances among college students (18-22) using combined data from the 2011 to 2014 National Survey on Drug Use and Health.

  • During a normal day in the past year, 1.2 million full-time college students drank alcohol, and 703,759 full-time college students used marijuana, in comparison to the 9.0 million full-time college students in the United States.
  • During a normal day in the past year, 239,212 part-time college students drank alcohol, and 195,020 part-time college students used marijuana, in comparison to the 2.0 million part-time college students in the United States.

How to Know If You’re Suffering From Substance Abuse in College

According to the Substance Abuse and Mental Health Services Administration, college is usually when young people start to engage in substance or drug abuse. On an average day, alcohol and marijuana were the substances most frequently used by college students, whether full-time or part-time students. These students typically engage in binge drinking and in heavy alcohol use. Because using drugs and alcohol is so common in college, it can be difficult to distinguish the difference between experimentation and addiction. There may be signs or symptoms to know if you are abusing a substance, but these signs will vary across substances. Below are some signs of a potential substance abuse issue: 

Physical Symptoms

  • Difference/problems with your eyes. – The eyes can be bloodshot or glazed, and they can also have dilated or constricted pupils. 
  • Changes in weight. – This can be weight gain or weight loss.
  • Changes in sleep patterns. – This may involve sleeping too much or not sleeping enough.
  • Changes in hygiene.
  • Problems with your teeth/dental issues.
  • Problems with your skin/skin issues.

Behavioral Symptoms

  • Changes within personality or attitude. – This may include increased aggression or irritability. 
  • Co-occurring disorders. – This might include anxiety, depression, etc. The substance abuse can contribute to this disorder. 
  • Sudden changes within relationships. – You may change who you surround yourself with, or your friendships/relationships may end depending on how they feel about your substance use.
  • Changes within your habits and your priorities. – You may find yourself valuing parties, substances, or other things, more than you value your relationships, core values, or schoolwork. 

How Can Atlanta Recovery Place Help?

Here at Atlanta Recovery Place, we want to help college students be able to determine if they are suffering from addiction or substance abuse, and to ultimately overcome these obstacles. We understand the pressures and the stressors of college and want to help before your addiction gets out of hand. Reach out to us today to start your recovery process and your journey to sobriety.