Fun Sober Activities in Atlanta

atlanta fun sober activities

Something that may cross someone’s mind when getting sober is “well, what will I do for fun now?”. It can be very common to feel this way, especially after years of substance abuse. But have no fear, there are plenty of fun sober activities to partake in all over the country. Today we’d like to spend some time talking about fun sober activities in Atlanta, Georgia! 

What Are Some Fun Sober Activities to Do in Atlanta?

Atlanta is filled with sites to see and culture. A major metropolitan area in Georgia with lots of fun things to do:

  • The Georgia Aquarium – Visiting the Georgia Aquarium can be a fun way to spend a day. Each guest can get up close to the animals and experience the fun within each exhibit. It’s a great place to take your family, friends, or just enjoy by yourself. This is a great way to look at aquatic life up close and to discover more about what lies underneath the sea.
  • World of Coca-Cola – Take a trip to the World of Coca-Cola to learn more about one of the most commonly known beverage brands. There are many different exhibits to experience and favors to try. You can even create your own flavor of Coca-Cola and  experience it for yourself.
  • Atlanta Botanical Garden –  Take a stroll within Atlanta’s Botanical Garden. This is a great way to get exercise while exploring this beautiful place. It is beautiful within every season and has many amazing exhibits. There is a child garden, a canopy walk, an edible garden, and much more. Visit this beautiful garden to discover more about the world around us and to find a peaceful way to spend the day.
  • Chick-Fil-A College Football Hall of Fame – There are tons of exhibits and personalized experiences for you and your favorite team. Discover more about some of the famous college football legends and get your picture taken in front of a three-story size helmet. Take out the passions and the traditions of college football and how they relate to today’s college football.
  • The Atlanta Beltline – The Atlanta Beltline is a sustainable redevelopment project. It features 1,300 acres of park, 33 miles of trails, and a 22-mile railroad corridor (this is historic). The trails are multi-use so you can take a scenic bike ride, a nice jog, or even a quiet run on these trails. These trails also connect neighborhoods with one another so they seem to be very safe.
  • Sightseeing in the city – There are plenty of fun places to visit within the city itself. These places could include things such as the CNN building (which has a huge food court with plenty of delicious places to eat), the ferris wheel (taking a ride on the ferris wheel is a cheap and simple way to see some of the prettiest parts of the city), find fun places to eat (there are plenty of small businesses in which are fun to eat at that don’t include alcohol), and so much more. 

Why Are Sober Activities Important?

Sober activities are important because finding something that you can enjoy while maintaining your sobriety is crucial within the recovery process. This can help replace old habits and activities with new healthy and sober habits and activities. Finding support and friends who can encourage and come along on these excursions is helpful in the enjoyment and the continuance. 

Seek Sobriety at Atlanta Recovery Place

Here at Atlanta Recovery Place, we want to provide our clients with options of fun things to do while trying to maintain sobriety.  We understand that sobriety is not always fun and the recovery process can be long and hard, but  it is important to find activities in which you can maintain your sobriety and prevent a future relapse. Reach out to us  today to discover more options on how to have fun in Atlanta while being sober.

The Dangers of Binge Drinking in College

dangers of binge drinking in college

College. The time in someone’s life where they find themselves, and sometimes they start new habits. These habits, such as partying, may not always be healthy or helpful. Everyone knows that in college the stereotype is the party scene is ongoing and never ending. For some people this isn’t true, but for others this is completely accurate. Atlanta Recovery Place would like to spend some time today discussing how binge drinking can affect someone not only in college, but after the fact as well. 

The Definition of Binge Drinking

According to the National Institute of Health and the National Institute on Alcohol Abuse and Alcoholism,  the definition for binge drinking is a pattern of drinking alcohol that brings blood alcohol concentration (BAC) to 0.08% (NIH). For an average adult, this pattern will correspond with consuming five or more drinks in males, or four or more drinks in females, in the span of about 2 hours. 

According to another resource, the Substance Abuse and Mental Health Services Administration, the definition for binge drinking is when an individual consumes five or more alcoholic drinks (males), or four or more alcoholic drinks (females), on the same occasion, meaning within the same time. For this definition the “binge drinking” has to occur on at least one day in the past month. While binge drinking doesn’t necessarily mean someone is an alcoholic, there is a pattern and correlation of binge drinking associated with alcohol use disorder. This pattern states that binge drinking/heavy alcohol use can increase an individual’s risk to develop alcohol use disorder. 

Why Is Binge Drinking in College Students Common?

There are many different reasons why binge drinking and alcohol use are so common within college life. These reasons may include things such as peer pressure, freedom from parents, stressors of school and life changes, wanting to fit in, and so much more. According to the National Institute of Health and the National Institute on Alcohol Abuse and Alcoholism, the first six weeks within a college student freshman year is the most vulnerable time when it comes to heavy drinking and alcohol abuse. This is because of the student expectations and social pressures that come from college.  

There are other factors that relate to binge drinking within the college environment such as attending a school with a strong Greek system and prominent athletic programs. Students within these Greek systems and athletic programs tend to engage in habitual drinking and high alcohol consumption. The college students who use alcohol the least are those who commute and live with their parents. According to the National Institute of Health and the National Institute on Alcohol Abuse and Alcoholism, college drinking is a significant public health problem. It can take an enormous toll not only on the intellectual ability of a student, but also the social life that this student experiences on campuses all across the U.S. Binge drinking alcohol can cause serious health risks including damage to the liver and other organs, while making some students more susceptible to certain diseases. Drinking can also cause many different safety risks including drunk driving, sexual assaults and harassment, and injuries.

How Atlanta Recovery Place Can Help

Here at Atlanta Recovery Place, we want to help addicts find the best treatment that suits them and their individualized needs. As a college student, it may be hard to fit treatment and recovery into one’s schedule, but waiting to fix this binge drinking problem can result in later alcoholism and even other substance use disorders. It may be difficult for students to find support on their college campuses when overcoming things such as underage college drinking, binge drinking, and more. Finding a support group and finding quality sober companions/peers is crucial when trying to maintain sobriety, and while going through this recovery process. To find more resources, to get treatment, to get information, and more, reach out to us today. We want to help you succeed in your sobriety goals and your well-being. 

Benzodiazepine Abuse: It’s More Common Than You Think

benzodiazepines abuse

What exactly are benzodiazepines, and what are they used for? Is it something someone should take daily, or as needed? Can they be purchased illegally, or only obtained through a prescription? If you’ve found yourself asking these questions in the past, look no further! Within this article, we have provided information about benzodiazepines, what they are, and how to receive help if you or someone you know is suffering for a benzodiazepine addiction. 

Commonly Abused Benzodiazepines

According to the National Institute on Drug Abuse, benzodiazepines (benzos) calm or sedate the individual taking them. Benzos achieve this by raising the levels of GABA, a inhibitory neurotransmitter, in the brain. There are many different benzodiazepines, some of the common ones include:

  • Diazepam (Valium) – Diazepam is an anxiolytic benzodiazepine. This drug is long-lasting and fast-acting. It is commonly used to treat anxiety disorders, but it is also used to treat alcohol detoxification, acute recurrent seizures, severe muscle spasms, and spasticity associated with neurologic disorders. Valium, and the rest of the benzos listed, can be obtained with a doctors prescription or unfortunately, purchased illegally on the street.
  • Alprazolam (Xanax) – Xanax, also known as “bars” (due to their physical shape), is one of the most prescribed benzodiazepines in the treatment of panic disorder and generalized anxiety disorder. This drug is known to be highly addictive according to addiction specialists and is limited within its clinical usefulness. 
  • Clonazepam (Klonopin) – Clonazepam is a very high potent and long-acting benzodiazepine. This drug has been used to treat seizure disorders and panic disorders.

Overall, benzos are prescribed to those who struggle with various forms of anxiety. But like any other pill, just because it’s prescribed by a doctor doesn’t mean it can’t become addictive. Benzos are highly addictive and when abused, can cause serious withdrawal side effects. 

How to Get Help With Benzodiazepine Abuse

According to the National Institute of Health, the most common and well-known harms of long-term benzodiazepine abuse are dependency, falls, and cognitive decline. When someone becomes addicted to benzos they may experience withdrawal symptoms (such as headaches, palpitations, tremors, sweating, etc.), and should go through some sort of detox process, and even maintenance treatment (this of course should be done with the help of a professional). Getting help before becoming dependent is ideal, but we understand that sometimes, as humans, we don’t comprehend that something is becoming a problem until something drastic happens. Some people become aware of their addiction when they face health complications, others drain their bank accounts to sustain their addiction. Some people don’t realize the severity of their addiction until they find themselves in the middle of their own intervention. 

Once an individual becomes addicted to benzos, interventions, drug substitutions, and therapy are essential to overcoming the addiction. When treating a benzo addiction, some therapists use different drugs with shorter half-lives (substitutions) within their therapy, especially when overcoming a substance that has a longer half-life. 

For most people, an inpatient program or an outpatient program may be required when dealing with this type of substance abuse. It is important to seek professional help when overcoming this addiction, and take part in activities, such as support groups that will teach you to hold yourself accountable for your actions, and provide a healthy/sober support system. 

Beat a Benzo Addiction at Atlanta Recovery Place

At Atlanta Recovery Place, we provide comprehensive outpatient addiction treatment for those struggling with a benzo addiction and other forms of substance abuse. Our addiction treatment programs include a partial hospitalization program, intensive outpatient, a regular outpatient and sober living. Each of these programs are  unique and individualized to each of our clients’ needs. 

Which treatment track is used truly depends on the client’s substance use; the way they use it, the length of usage, the environment in which they live, and the amount of social support that they have. We will help each of our clients find the treatment option that best fits them, their needs, and their schedule. Reach out to us today to start your recovery process!