How To Take Care of Mental Health in College

How To Take Care of Mental Health in College

College is an exciting time for many people, but it can also be taxing on mental health. Students have a lot to deal with. They must get good grades and many of them are also doing a lot of partying. The combination of peer pressure, academic stress and sleepless nights can really get to them. 

Because college is so difficult, many students develop emotional disorders while attending. Anxiety and depression often develop, and they can be severe at times. Instead of reaching out for help, some students will treat their symptoms with drugs and alcohol. While these may provide temporary relief, they will end up making things worse in the long run. 

Fortunately, there are steps students can take to keep their health intact. This article will review how to take care of mental health in college. 

What Is Mental Health?

When someone asks how we are doing health wise, we tend to think of physical health. If our major organs are in good shape and we are not dealing with any injuries, we are a-okay, right?

But what we don’t consider is mental health. This involves our thoughts and emotions.

It’s not unusual for people to deal with anxiety and depression. These can be due to the stresses of everyday life, unfortunate things that happen and so on. 

But in some instances, anxiety and depression can be so severe they become debilitating. They may cause people to be unable to get out of bed. They may withdraw from social situations and be unable to enjoy life. 

While some emotional disorders occur due to external factors, others are caused by genetics and chemical imbalances in the brain. They include schizophrenia, bipolar disorder, OCD and more. 

There are many ways mental health can suffer but fortunately, emotional issues can be treated with therapy, medication and lifestyle changes. 

Tips on How To Take Care of Mental Health in College

Mental health can really go haywire when you are dealing with the stresses of college life. Here are some tips on how to take care of mental health in college. 

  • Get enough sleep: Parties and all-night study sessions can get in the way of a good night’s sleep but being well rested is essential to mental health. 
  • Talk to others:  If the stress is getting to be too much for you, reach out to your support network or a school counselor. 
  • Avoid drugs and alcohol: Drugs and alcohol are a major temptation in college, but they can cause chemical imbalances that make mental problems worse. 
  • Stay active: Exercise is great for relieving stress and improving mood. 
  • Eat well: The right foods will give you the energy you need to get through your days, and they also have mood enhancing properties. 
  • Reward yourself: College is hard work. If you do well, take some time to reward yourself by buying a new gadget or heading out for a spa day. 

How Atlanta Recovery Can Help

It is hopeful that college students don’t turn to drugs and alcohol to deal with the stresses of college life, but if they do, Atlanta Recovery Place is here to help. 

At Atlanta Recovery, we realize every patient is different. We take the time to analyze each one’s needs and find the treatment plan that is best suited to their individual situation. We get to the root of the addiction to treat its underlying cause making for a long-term recovery solution. 

College life is hard. If it’s getting the best of you, don’t be afraid to reach out for help. Atlanta Recovery will be your rock guiding you through difficult days and clearing a path for healthier living.

Are There Painkiller Addiction Treatment Centers?

Are There Painkiller Addiction Treatment Centers?

Painkillers are often prescribed by doctors to increase the patient comfort levels. While they are effective in serving their purpose, they are also highly addictive. When an addiction forms, it can greatly reduce the quality of life making people worse off than they were when dealing with their original health condition. 

Fortunately, there are painkiller addiction treatment centers available to give addicts the help they need. Read on to find out what you can do to get past your dependency issues. 

What Are Painkillers? 

Painkillers come in many forms. For example, you can buy painkillers such as aspirin and NSAIDS over the counter to relieve temporary aches and pains. 

But if the pain is more serious and ongoing, a doctor may prescribe you a stronger pain killer, otherwise known as an opioid

Opioids are sourced from the opium poppy plant. They work by blocking pain signals from the brain to the body. They also produce feelings of euphoria that contribute to their addictive properties. 

There are several types of opioids including the following: 

  • OxyContin and Vicodin which are available by prescription.
  • Fentanyl is also a prescription drug. It is 50 to 100 times more potent than morphine. 
  • Heroin is an illegal drug mainly found on the streets. 

Signs of Painkiller Addiction

Painkiller addiction often starts when patients who were prescribed medication start taking a higher dose than what the doctor recommends. This makes them build up a tolerance so they must continue taking more of the drug to get the same effect. They may also start experiencing withdrawal symptoms when they don’t have the drug in their system. 

When an addiction forms, users may try to get prescriptions for higher doses from their doctors. If the doctor denies their request, they will start to get it from the streets increasing the risk that the drug may be made with unsafe ingredients. 

In other instances, a person may use painkillers for recreational purposes. They will purchase the drug from a dealer. If they continue using the drug and taking higher doses, an addiction will form.  

Here are some telltale signs of painkiller addiction:

  • Mood swings
  • Euphoria
  • Social withdrawal
  • Pinpointed pupils
  • Sedation
  • Slurred speech
  • Itchy skin
  • Nodding out
  • Troubled relationships
  • Isolation
  • Financial issues
  • Legal issues
  • Nausea and vomiting
  • Constipation
  • Dishonest behavior

Are There Painkiller Addiction Treatment Centers?

Painkiller addiction is all too common in today’s world and it’s difficult to beat. Fortunately, there are painkiller addiction treatment centers that will get you the help you need. 

The treatment centers will start with a detox process which involves getting your system clean of toxins. They determine a customized therapy plan that treats dependency and its underlying issues. After you leave the center, they will follow up with aftercare ensuring you make a healthy adjustment to sober living. 

How To Get Help With Painkiller Addiction Today

If you are dealing with painkiller addiction, don’t let it continue taking over your life. Reach out for help today. 

There are several painkiller addiction centers available and a simple internet search will provide a variety of results. But finding the one that’s right for you is more complicated. Atlanta Recovery Place may be your best solution. 

At Atlanta Recovery Place, we analyze each of our patients to determine the treatment that’s right for them. We use a dual diagnosis to treat addiction and its underlying causes. We offer partial hospitalization, intensive outpatient and outpatient programs, and follow-up with sober living aftercare to ensure the patient makes a healthy adjustment to sobriety. 

Painkiller addiction reduces quality of life, and it can even be fatal. If you or a loved one are affected, don’t hesitate to reach out for the help you need. Call Atlanta Recovery to find out how you can move forward with cleaner living.