Once a person completes intensive addiction treatment, returning to regular daily life can be challenging. Successful, lasting sobriety may be difficult without support. Going back to the same environment in which one previously abused drugs or alcohol can be a trigger for recovery derailment. Unstable living environments can even be a severe obstacle to the most highly motivated people.
Many different options exist for people to benefit from during addiction treatment. After rehab, many clients wonder, “How does sober living work?” Read on to learn more about sober house living and how it may be of benefit to you or your loved one.
What is Sober Living?
Sober living homes are group homes for individuals recovering from addiction to drugs or alcohol. Many sober houses are privately owned and receive no funding from state or local governments – rather, charity organizations and the residents themselves pay for costs. They are usually located in peaceful, quiet areas to offer a supportive, quiet environment for the less stable early recovery period.
Sober living facilities differ from rehab centers because rehabilitation facilities deliver a more intensive treatment experience with less freedom. Staying in a sober living house does not put stipulations on your life. They are encouraging positively rebuilding your life with others who are trying to do the same with the goal of becoming a productive member of society again.
Why is Sober Living Important in Recovery?
To answer the question, “Does sober living work?” it is imperative to explain why sober living is vital in recovery.
There are many benefits to sober living homes specifically, including:
- Constant guidance and support: People in sober living communities are surrounded by those who support recovery and will hold them accountable on a daily basis. Any potential issues that arise during recovery can be addressed, from difficult cravings to difficulty finding a job to negative emotions.
- Meaningful, sober relationships: The bond that is formed in a sober living house is unmatched for those in recovery. People in these communities meet and live alongside those who share common ground while working through recovery. These people know what it is like to use drugs and crave them in addition to feeling like they are losing control or disappointing others. These relationships help to reduce loneliness, which is a significant part of the addiction cycle.
- Independence: Sober-living offers independence after rehab, which has its (beneficial) restrictions. Having freedom can help encourage a positive outlook on the recovery process, enabling one to take life back into their own hands.
- Reducing the risk of relapse: Sober living homes offer a safe place for those in recovery with support for healing, away from outside pressures. This is arguably the most significant benefit of all. Those in recovery can enjoy a place to live, focusing on themselves without temptation from negative influences and other environmental relapse triggers.
How Does Sober Living Work?
Sober living programs aim to offer transitional homes for those exiting traditional rehab, giving opportunity for guided independent living. Sober living homes are essentially a step between rehab and living at home again as they are still supervised, so there are still some basic rules at each sober living house.
Applicants must work towards long-term sobriety after detox. To continue staying at the house, household duties must be fulfilled, as well as paying rent (for many locations). Attendance is required at support groups and house meetings.
A recommended length of stay is required for residents. Many homes have a minimum stay requirement of 90 days, but often residents stay as long as 6 to 9 months or more for full independence. Skills learned in a sober living home may include:
- Behavioral control
- Time management
- Conflict resolution
- Life purpose (exploring new interests and building a lasting plan for one’s life)
How Atlanta Recovery Place Can Help With Your Sober Living Needs
Understanding the answer to the question, “How does sober living work?” is important. Atlanta Recovery Place is a rehab in Atlanta that offers outpatient treatment in Georgia. At Atlanta Recovery Place, we recognize that there is a clear difference between getting sober and lasting sobriety. This is why we encourage continuous care after rehab. If you or a loved one is battling addiction or has been through rehab but is ready for the next phase of recovery, reach out to us today. We can match you with a sober living home in Atlanta that will make you feel inspired, comfortable, and at peace while you work through the throes of addiction.