Yoga Therapy in Georgia
When most people think about addiction treatment, yoga is not the first thing that comes to mind. While there are many treatments for addiction, most treatment facilities focus on the standard psychological approaches. While these treatments work to treat addiction, they are not the only treatment available nor the most successful forms of treatment on their own. Many rehab centers are combining traditional rehab with holistic treatments that work to treat other aspects of addiction or amplify the effects of traditional therapy.
One of these practices is using yoga in combination with traditional treatment. Yoga has many benefits in everyday practice that transition directly into addiction treatment. In fact, yoga therapy can improve overall health and the success rates of rehab greatly compared to standard rehab alone. Atlanta Recovery offers yoga as a part of our broad approach to treatment that uses every option available to maximize the effectiveness of rehab and produce positive outcomes.
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What is Yoga Therapy?
Yoga is a type of exercise that was developed in the far east. Over the years, it has gradually been adapted as both a form of exercise and meditation and is now one of the most popular forms of exercise in America. Unlike traditional types of exercise that focus on cardio or weights, yoga combines the practice of stretching, breathwork, and deliberate movements to improve overall physical and mental health. Because of the many different ways that yoga can be used, people have adapted it to many different styles and purposes. Yoga therapy is the process of using yoga to address a person’s specific needs, whether they be physical, emotional, mental, or spiritual.
For instance, a person who is interested in improving their physical health may focus on the exercise aspects of yoga or engage in a yoga class that is aimed at fitness. There are so many variations that it is easy to find one to fit your fitness goals.
For those looking to improve their spiritual or mental health, they may want to find a yoga program that focuses on meditation and breathing exercises. These types of yoga exercises help a person reconnect with themselves and find their center, something that is very beneficial for mental and emotional health.
Some people may engage in a variety of different types of yoga to gain various benefits or to work on multiple parts of themselves at the same time. If you’d like to learn more about yoga therapy and its benefits, you can contact us at Atlanta Recovery any time.
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How Is Yoga Used in Addiction Treatment?
Yoga as a form of addiction treatment is relatively new, but it is quickly becoming standard practice. The therapy sessions are done with a yoga professional who helps clients connect with themselves physically, emotionally, mentally, and spiritually to enhance the effects of other treatments. In other words, the principles behind yoga are used to make better sense of the therapies and counseling used in standard addiction treatment.
Yoga helps improve the results of other types of therapy thanks to the way the exercises impact the individual. Whether it be physical wellness, mental stability, or focus, all of these traits are important when it comes to dealing with addiction. Many treatment centers have started to rely on yoga as a form of treatment and other holistic practices as well. The benefits of therapies like yoga are still being studied, but so far, the results are all positive when it comes to helping people with their addiction.
Atlanta Recovery Place believes there is no one set approach to addiction treatment. Instead, you must use all avenues of treatment and all methods possible to give people the best chances to succeed in their sobriety.
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What Are the Benefits of Yoga Therapy
When it comes to what yoga therapy can do for addiction treatment, the benefits are numerous. First, addiction can often affect the client’s physical health. Without being in a healthy physical state, it is hard to see results from addiction treatment. The exercise component of yoga is a great way to moderately help a person get back into shape and repair the damage that addiction has done.
Another facet of yoga that benefits addiction recovery is the mental aspect of the therapy. By being able to focus on breathing techniques and balance, it makes it easier for the person to understand their own behavior and control their urges. This can go a long way in preventing potential relapses.
Self-reflection is another component of yoga that is very beneficial. YOu see, part of the recovery process involves accepting one’s past mistakes and growing from them. Only by looking inward at oneself and realizing that you have a problem and have hurt others is it possible to accept your past behavior and move forward. This can also help with the process of developing the coping skills necessary to live free of addiction.
Now you see why Atlanta Recovery is proud to offer yoga as part of our treatment options to help those with all types of addictions to recover.
Atlanta Recovery Place Offers Yoga Therapy in Georgia
Starting the journey to sobriety can be a difficult task, but with the right treatment center near you and a focus on the right type of treatment, it is entirely possible to overcome your addiction and forge a new path forward toward a better life. Atlanta Recovery Place is more than just your run-of-the-mill treatment center for addiction in Atlanta. We combine the tried and true methods that have been used for years to treat addiction with the new wisdom of therapies like yoga therapy to provide the most excellent care possible.
We offer a range of treatment types so that no matter what you are addicted to, you will find a program that works for you. We understand that there are many levels to an addiction and that a person may need additional help and support at each stage of the process. That is also why we have support programs available as well for anyone who enters our treatment facility and their families.