The Impact of Exercise on Mental Health in Recovery
What if you could kickstart your body into full recovery mode, both physically and mentally? Exercise does just that, boosting the body’s natural healing response and improving overall mental health. But what sets exercise apart from other forms of physical activity? And how does it specifically benefit those in recovery? In this guide, we’ll explore […]
How to Make a Gratitude List in Recovery
Living in gratitude helps you focus your thoughts on the positive. Positive thinking doesn’t mean ignoring the difficult emotions or challenges ahead of you. Ignoring these problems doesn’t fix them. Instead, positive thinking and gratitude helps you choose what it is you focus on despite any struggles that you might face. Making a Gratitude List […]
