Sleep often gets the short end of the stick in our overworked, 24/7 society, but its importance cannot be overstated, especially in the context of addiction recovery. At Atlanta Recovery Place, we understand how crucial healthy sleep can be to your recovery journey. In this article, we explore the vital role that sleep plays during the recovery process and share tips for better sleep.
The Importance of Sleep Health in Recovery
There are many reasons why sleep is essential for our health. Sleep affects nearly every tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance.
The relationship between sleep deprivation and addiction has been consistently seen. Much of the information known about the relationship is seen through research done on individuals with substance use disorders. Those who have a substance use disorder often show numerous sleep pattern disturbances. These disturbances include increased time needed to fall asleep, frequent awakenings throughout the night, and an inability to sleep through the night. Sleep disturbances create stronger cravings, mood changes, and an increase in cognitive impairment, all of which make it difficult for one to maintain their sobriety.
The Effects of Sleep Health on Recovery
Sleep has an enormous effect on recovery in many ways. Sleep is vital for cognitive function in areas such as memory consolidation, judgment, and emotional regulation. Having enough sleep means that you have enough executive function to turn down cravings, cope with stress, and make better decisions.
Additionally, restful sleep is critical to emotional well-being and mental health. Sleep deprivation can fuel heightened irritability, increase a person’s vulnerability to anxiety and depression, and make the challenges of recovery more dificult. A wide range of clinical studies and anecdotal evidence suggest that when people in recovery prioritize their sleep health, they can better manage their emotional responses, avoid relapse, and enjoy a higher quality of life.
Strategies for Improving Sleep Health in Recovery
Strategies for enhancing sleep health and supporting recovery include establishing and sticking to a consistent sleep schedule, which can help regularize the body’s internal clock and improve sleep quality. Creating a relaxing bedtime routine can signal to the body that it is time to prepare for sleep.
In addition to these tactics, it is also crucial to determine if sleep disorders or other disorders are affecting an individual’s sleep health. Atlanta Recovery Place, a Georgia addiction recovery center, also offers comprehensive treatment services that meet the unique needs of individuals who may have other disorders. For example, patients who suffer from insomnia or sleep apnea can get help for their sleep disorders. By helping these underlying issues, one may see significant progress in their sleep health and overall wellness.
Atlanta Recovery Place: Here to Help
Atlanta Recovery Place is here for you. Our knowledgeable staff understands the impact of sleep health on recovery, and we know the process to healthy sleep can be difficult. If you or someone you know needs help with sleep health problems, contact us today to speak to someone who can help with your unique situation.
Atlanta Recovery Place is a drug and alcohol rehab in Georgia. Our center seeks to empower clients who are grappling with addiction as they work toward recovery. Our treatment center provides a safe space that allows them to enhance their lives by overcoming addiction and seeking a prosperous life in order and direction.
Atlanta Recovery Place also aims to concentrate on a relatively vast expanse of issues that come about when clients are grappling with drug and alcohol addiction. We take pride in offering individualized Georgia drug addiction treatment programs specifically designed for each patient’s unique needs, as this is the key to the success of Atlanta Recovery Place. We are committed to supplying all the required tools and insight that may be needed for any patient to learn how to live a long, healthy, accomplished life free from drugs.
Quality sleep is a crucial factor in the recovery process. It helps improve a person’s physical, mental, and emotional health; thus, it is absolutely necessary for people in recovery to prioritize their sleep health. Atlanta Recovery Place is only a phone call away. Call us today at 1-855-610-4ARP.
